With a healthy body and a healthy mind you can be unstoppable in all areas of your life. Like any other body part our brains are basically built out of all the food we eat, food also affects our emotions. “If”we give our bodies higher quality fuel it will work better from the top […]

At any age you can be fit

I’m here today to let you know, in the 20s, in the 30s, in the 40s, in the 50s, it doesn’t matter (YOU CAN BE FIT) . In your 20s you want to begin to lay down the materials needed to have strong bones that can sustain you through your life. The almighty Vitamin D […]


To keep being sharp, you need an army of minerals, vitamins and a host of other nutrients. A good example is, to ensure that messages are being exchanged between neurons you need magnesium, so you can create memories so you can learn. Unfortunately oven half of us Americans do not get enough magnesium, the bottom […]


You may not like what I am going to recommend you to do. Give up the TV, give up the headphones, give up the cell phones, when you’re on the treadmill or working out. I get it, you feel you deserve it, you’re putting your energies in to breaking a sweat you deserve a pat […]


Get the first ten minutes of your day right, expose yourself to as much light as possible, even if the sun is not up. Light of the morning has a biological stimulating effect, it doesn’t matter if your eyes are closed. It is how our internal clock knows it is time to start our day. […]


A trio of sentinel coverage area girls, Samantha Jefferson of ocoee, Cheyanne DuCharme of Hagerty, and Oviedo’s Alexis Jones, set Florida high school Athletic Association records while winning state championships at Friday’s Class 2a girls weightlifting stats championship meet in Panama City Beach Destiny Colgate of Wintere Springs won the 129-pound weight class to give […]


During the summer we all become thirsty, however is it important to stay hydrated in the winter? Yes it is, your bodily and water functions it enables, if you often exercise it is very very important, water is a force that aids delivery nutrient in our body’s, it also aids in waste removal. Water helps […]


If you recall we did chess on Monday which was (push) to day will be Tuesday, the mighty back which is (pull) . (1)-{SIT DOWN ROW} We are going to use the sit down cable machine, get yourself a long bar place each one of your hands at the end of the bar. Place your […]


  Build bigger arms & shoulders, Strengthen legs, chest &back; Blast body fat into single digits Doesn’t matter how old you are, stop wasting time wishing that you were 20 years younger. Exercising, weightlifting can give you that youthful appearance again.   It can also give you the endurance, strength and energy you once had, […]

Sofia, DEC 7 (REUTERS)-Bulgarian weightlifting suffered another blow on Friday when European youth champion Dayana Dimitrova was banned for life after a second doping offense since April 2017, the Balkan country’s federation said on Friday The international Olympic Committee (IOC) has threatened to remove weightlifting from the Paris 2024 Games if it fails to improve […]