Throughout the last two year, I have written many articles concerning CBD oil and its by-products. We have discussed the company that are selling CBD oil, we had discussed which companies you can trust. I have given you a full outline on what CBD oil does for the human body, Continue Reading
MINDFULNESS IN A DIGITAL CULTURE
As we all know technology has made it easier than ever to fracture our attention into smaller and smaller bits. We answer our friends question from the stands, at a child’s football games on our cell phones, we pay the bills while watching a movie, we real the news on Continue Reading
FOOD FOR THOUGHT FOR YOUR BRAIN
Some research has indicated that sweet treats just May enhance our ability to retain information. That’s part of a growing emphasis on using a diet to nurture our brain health. As a society, we are so very comfortable with this idea that we feed our bodies and much less aware Continue Reading
GRATITUDE HAS POWER
Feeling gratitude is only half of the equation you must my friends express it to others in order to receive the full benefits and it must be sincere. When people are grateful they feel more alert and truly alive, says Robert Emmons, who is a professor of psychology at the Continue Reading
HAPPINESS MONEY AND GOOD HEALTH
Whoever said money can’t buy you happiness has no idea how to spend his or her money. The question is how can you transform the money you work so hard for into something approaching the good life. We all know that there must be some connection between happiness and money. Continue Reading
ARE YOU HEALTHY AND FIT
We all want to know how we actually measure up, and that my dear friends is a good thing. Exercises do a lot better when they are test and retesting theirselves. Being a personal trainer, I have learned feedback motivate people when it is positive, and helps to redirect their Continue Reading
KICKING THE STRESS IN THE ASS
My dear friends, with everything going on in our world at this moment, in a time when so many people are feeling lost, and that their future has been stolen from them. And so many others, then are not able to provide for their family or their selves as they Continue Reading
DOUBT – PRESSURE – STRESS – CONTROL
Obsessive negative thinking can become a bully, sabotaging our ability to focus on solutions, this kind of negative thinking is called rumination. It all-stars when our minds wonder towards the negative events in the past or the possibility of negative events in the future. However, rumination should not be confused Continue Reading
PERSONALIZED NUTRIENTS NO LONGER A DREAM
A little over a decade ago, spurred by the success of the humans Genome Project and the affordability genetic sequencing, scientists began to explore the promise of nutrigenomics. The big question was could personalized nutrition, informed by knowledge of a person DNA, help prevent and even treat diet related diseases? Continue Reading
FOOD IS YOUR MEDICINE
Doctor Ramsey who is the author of several books that address food and mental health, is an extremely big fan of oysters. He says they are rich in vitamin B12, which studies suggest may help to reduce brain shrinkage. They are also well stocked with long-chain omega-3 fatty acids, deficiencies Continue Reading