On August in 1834, a nineteen-year-old Harvard student by the name of Richard Henry Dana Jr dress his self in an ill-fitting sailor suit and then he set off for the Boston Harbor to join the crew of the cargo ship pilgrim. Dana had just recovered from an attack of Continue Reading
COMPASSION-AND-COMPASSION
New research is now showing that compassion is much more than just a kind reaction to others suffering, in fact, it is also an essential skill. One that anyone can improve over time to transform their lives and increase their happiness. When we hear the stuff about a tragic event, Continue Reading
SUCCESS CENTERS-IN THE BRAIN
The marshmallow test may be the most famous behavioral science experiment in our history. In it, a young child is presented with a marshmallow, or a similar treat. The child is told that she can wait 15 minutes before eating the marshmallow than she’ll receive a second one. Stanford University Continue Reading
HIGH ACHIEVEMENT AND HEALTHY BODIES
At a young age, Daniella Leifer leared, in order to see some positive results in her life that was the real thing, she would have to show up every day and put in the work that was necessary. The 28-year-old master instructor is in-charge of the United Martial Arts Centers Continue Reading
MEASUREMENTS OF SUCCESS
Mario Mendoza was the shortstop who played for nine wonderful seasons in the big leagues- from 1974 through 1982-with the Pittsburgh Pirates, Seattle Mariners and Texas Rangers. He was born in Chihuahua, Mexico, he made it to the big leagues on the strength of his slick defensive play-the very graceful, Continue Reading
FAILURE HAS VALUE
There is no doubt, J.K. Rowling is one of the most successful people on this planet. The 54-year-old novelist’s, the legendary Harry Potter fantasy series has sold more than 500 million copies throughout this world, spawning an entertainment franchise that turned her into a cultural-icon and the world’s very first Continue Reading
EXERCISE AND SLEEP
The majority of people know, they need to exercise and eat right to remain healthy, and sleep my friends, is just as important. We actually should spend about one-third of our lives asleep, however, 8 out of 10 Americans say that they are suffering from sleep problems, at least once Continue Reading
PREMATURE DEATH-EXERCISE
We now have truckloads of evidence that exercise affects how long and well we will live. Studies have shown us that older athletes develop and retain stronger bones, hearts, muscles, and brains than people of the very same age who rarely work out. It turns out that people who begin Continue Reading
PERSONALIZED NUTRITION AND CBD OIL
Over a decade ago, spurred by the success of the Human Genome Project and with the affordability of genetic sequencing, scientists began to open the door to the promise of “nutrigenomics.” Could personalized nutrition, informed by the understanding of an individual’s DNA, help prevent and even perhaps treat a diet-related Continue Reading
STAY-HEALTHY-AND-FIT-WITH-CBD-OIL
. David Parry would run circles around all of us. He is a self-described “crazy adventurist” who, this past summer paddled 45 miles on a remote river in Alaskan with his family, with no guide. This past fall, Parry traverse high peaks in a very remote British Columbia, carrying all Continue Reading