BEST WORKOUT SUPPLEMENTS

I have been receiving tons of questions concerning supplements. What are the best workout supplements for men? What are the best workout supplements for a woman? What is the best protein powder? Today i will give my opinion, hopefully this will answer your questions concerning nutrition and supplementation. Nutrition is defined Continue Reading

CELLPHONE LOCKUP

I work out five days a week. Five days a week i get aggravated, upset, nervous and extremely concerned. :et me tell you why. CELLPHONES…..CELLPHONES…..CELLPHONES…..CELLPHONES. Everywhere I look it’s not good, not safe, When you are working out your mind should be one hundred percent on your workout.   When Continue Reading

WEIGHTLIFING SHOES

I have been asked by many of you, what are my recommendations for men’s weightlifting shoes. Also my recommendations for weightlifting shoes, woman. My answer is not going to be anything that you may think. My recommendations for men’s weightlifting shoes, and for weightlifting shoes, woman, are you ready?   Continue Reading

WEIGTLIFTING TO REACH OUR GOALS

First off, you want to use a system for properly and safely progressing to your goals, by using a integrating training methods. What i am suggesting is  to combine STRENGTH, POWER, and STABILIZATION. The strength phase is focused on enhancing stabilization, endurance, prime mover strength simultaneously, and yes increasing muscle size. Continue Reading