TOP WEIGHTLIFTING HEADLINES IN RECENT NEWS National weightlifting team wins European Championship. Turkish weightlifters bag 51 medals in Italy tournament-Anadolu Agency Perez, Ando claim gold in Hidilyn Diaz weightlifting tiff. Azerbaijan win EWF Youth and U15 Weightlifting Championships team event Bulgarian weightlifter Damyanov dead at 39. Catoosa Woman Wins Gold Continue Reading


Are weightlifting wraps necessary or not? That is the question. First, please understand there’s no reason to use them on your wrists when you are doing pull-ups. Throughout this movement your wrists are in the neutral position.   For dead-lifts, however, there is a benefit when you use them on your Continue Reading


Strength. Speed. Power. With body awesomeness, improving your breathing is one of very best ways to improve your immune system and your physical response. Let’s get started: Create a soft surface, do a set of pushups end the set a few reps short of failure. Record how many you did, Continue Reading