WEIGHTLIFTING NEWS

2018 Asian Games Women’s Weightlifting (-53kg division) gold medalist Hidilyn Diaz lauded the creation of a weightlifting grassroots program in Cebu, and said that several others should follow in her footsteps.   OLYMPIC WEIGHTLIFTING COMPETITION SCHEDULED FOR SATURDAY, SEPT. 8 Weightlifters will have the chance to see how they stack up against others in Continue Reading

THE MIGHTY CORE: PART 3

Core power The exercises are designed for and to improve the rate of force production of the musculature. In core-power training these exercise will prepare you to dynamically stabilize and generate force with more functionally applicable speeds. Cable Rotation Stand with feet shoulders-width apart, knees slightly flexed, toes pointing straight Continue Reading