If you recall we did chess on Monday which was (push) to day will be Tuesday, the mighty back which is (pull) . (1)-{SIT DOWN ROW} We are going to use the sit down cable machine, get yourself a long bar place each one of your hands at the end Continue Reading
WEIGHT LIFTING FOR A BEAUTIFUL WORLD
OUR GOAL IS TO GIVE YOU THE TOOLS TO KEEP YOU HEALTHY, TO KEEP YOUR BODY LOOKING GOOD, AND TO GIVE YOU LONGER LIFE
