SINGLE-SET SYSTEM Throughout the many years there has been many systems incorporated into weightlifting. Today I;m going to outline many of those weightlifting systems. Let us begin my friends, first we will start with the single set weightlifting system, as the name suggests this system uses 1 set per Continue Reading
WEIGHT LIFTING FOR A BEAUTIFUL WORLD
OUR GOAL IS TO GIVE YOU THE TOOLS TO KEEP YOU HEALTHY, TO KEEP YOUR BODY LOOKING GOOD, AND TO GIVE YOU LONGER LIFE
