The benefits of mindfulness are big time plentiful, yet for all of us sometimes, with all the advice on how to live a more reflective life in a very busy world can seem contradictory, with all the gurus offering enlightenment through complex and lengthy exercises and routines. The fortunate Continue Reading
WEIGHT LIFTING FOR A BEAUTIFUL WORLD
OUR GOAL IS TO GIVE YOU THE TOOLS TO KEEP YOU HEALTHY, TO KEEP YOUR BODY LOOKING GOOD, AND TO GIVE YOU LONGER LIFE