Lasting weight loss, protection from heart disease, diabetes and cancer. Improved brain health, and enhanced physical fitness. It seems like as if every week, researchers find a new benefit associated with intermittent fasting: schedules for eating that incorporate regular periods of no food consumption or low food consumption. By Continue Reading
WEIGHT LIFTING FOR A BEAUTIFUL WORLD
OUR GOAL IS TO GIVE YOU THE TOOLS TO KEEP YOU HEALTHY, TO KEEP YOUR BODY LOOKING GOOD, AND TO GIVE YOU LONGER LIFE