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PROTEIN AND THE BODYBUILDER

All bodybuilders during the off-season should follow the very same protein recommendations as strength athletes. However, during negative energy balance (off-season) the protein requirements may dramatically increase. For one to reach competitive body-fat levels, the calorie intake is continually lowered while (such as weight training, cardiorespiratory training, and some posing) Continue Reading

STRESS-IN OUR SOCIETY

Our country’s youngest citizens are indeed feeling stressed from all the bad and depressing news, that is poured out to them from the TV, newspapers, the internet, billboards, and social media. After all, grade-schoolers inherit all kinds of trouble adult baggage, from pharmaceutical drugs, social prejudices to bad eating habits. Continue Reading