We now have truckloads of evidence that exercise affects how long and well we will live. Studies have shown us that older athletes develop and retain stronger bones, hearts, muscles, and brains than people of the very same age who rarely work out. It turns out that people who begin Continue Reading
WEIGHT LIFTING FOR A BEAUTIFUL WORLD
OUR GOAL IS TO GIVE YOU THE TOOLS TO KEEP YOU HEALTHY, TO KEEP YOUR BODY LOOKING GOOD, AND TO GIVE YOU LONGER LIFE
