Some research has indicated that sweet treats just May enhance our ability to retain information. That’s part of a growing emphasis on using a diet to nurture our brain health. As a society, we are so very comfortable with this idea that we feed our bodies and much less aware Continue Reading
WEIGHT LIFTING FOR A BEAUTIFUL WORLD
OUR GOAL IS TO GIVE YOU THE TOOLS TO KEEP YOU HEALTHY, TO KEEP YOUR BODY LOOKING GOOD, AND TO GIVE YOU LONGER LIFE