With each passing day, I see more and more couples working out together, working towards the same goals, yhat is to be healthy, have a better quality life. It brings joy to my heart with tears of happiness, every time i see a couple weightlifting together. I have seen husband and wife, boyfriend and girlfriend, father and son, and one day I even saw a whole family lifting weights together. Father, mother, son, daughter, what a beautiful thing.

Today i am going to give you some recommendations for food that will provide protein and energy, guess what it will tastes good.

(1) Real Good Pizza Co. The Supreme, the crust is chicken breast, you can get some at the Vitamin Shoppe nationwide or at realgoodfoods.com…25.G of Protein per pizza.

(2) Wild Planet Wild Sockeye Salmon, healthy omega-3 fatty acids. Eat it like you would tuna .Protein per 4 oz…22 G.

(3) Muscle Tech Protein cookie, Chocolate Chip this whey- based cookie delivers and it tastes good. Protein per cookie…18.G .

(4) P28 High Protein Bread, a good foundation for a sandwich. Protein per slice…14.

May your workout be all that you want it to be

Humbly Yours Paul Earl

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