WEIGHTLIFING SHOES

I have been asked by many of you, what are my recommendations for men’s weightlifting shoes. Also my recommendations for weightlifting shoes, woman. My answer is not going to be anything that you may think. My recommendations for men’s weightlifting shoes, and for weightlifting shoes, woman, are you ready?   Continue Reading

THE LAW OF KARMA

Every action generates a force of energy that returns to us in the like kind….What we sow is what we reap, and when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.   Written by DEEPAK CHOPRA

WEIGTLIFTING TO REACH OUR GOALS

First off, you want to use a system for properly and safely progressing to your goals, by using a integrating training methods. What i am suggesting is  to combine STRENGTH, POWER, and STABILIZATION. The strength phase is focused on enhancing stabilization, endurance, prime mover strength simultaneously, and yes increasing muscle size. Continue Reading