Paul Earl


During the summer we all become thirsty, however is it important to stay hydrated in the winter? Yes it is, your bodily and water functions it enables, if you often exercise it is very very important, water is a force that aids delivery nutrient in our body’s, it also aids in waste removal. Water helps […]


If you recall we did chess on Monday which was (push) to day will be Tuesday, the mighty back which is (pull) . (1)-{SIT DOWN ROW} We are going to use the sit down cable machine, get yourself a long bar place each one of your hands at the end of the bar. Place your […]


  Build bigger arms & shoulders, Strengthen legs, chest &back; Blast body fat into single digits Doesn’t matter how old you are, stop wasting time wishing that you were 20 years younger. Exercising, weightlifting can give you that youthful appearance again.   It can also give you the endurance, strength and energy you once had, […]

Sofia, DEC 7 (REUTERS)-Bulgarian weightlifting suffered another blow on Friday when European youth champion Dayana Dimitrova was banned for life after a second doping offense since April 2017, the Balkan country’s federation said on Friday The international Olympic Committee (IOC) has threatened to remove weightlifting from the Paris 2024 Games if it fails to improve […]


We’re going to manicure this first workout schedule with old school basics. Monday – Chest BENCH PRESS – Remember when you’re bringing the weight back to the chest do it slowly-do 4 sets of 10 FLIES – Use the amount of weight that you can do this exercise slowly, do 4- sets of 10 PUSH […]


The old school strategy workouts for Arnold Schwarzenegger, Lou Ferigno, Steve Reeves, Tanoal Reed, David Prowse and a host of others including me. Old school strategy will also work for you, let us begin It is all about push and pull, never working on the same body part for two days straight. The body part […]

Weightlifting News

Weight lifting better for heart health than running, new study finds. Lifting weights is healthier for the heart than going for a run or a walk, new research has found. Scientists looking at the health records of more than 4,000 people have concluded that, while forms of exercise reduce the risk of developing heart disease, […]


(1) Point row plank Set up 2 equal- height boxes so you can place your feet on a box and your forearms on another. Get into foream-plank position on the boxes with only your left forearm on the front box. Hold a medium -weight dumbbell in your right hand, arm hanging naturally. This is the […]


(1) Hinge the hips, bending the knees as you lower your torso until you can grasp the trap bar with moderate weight. Without your back being round, brace your abs and stand. Squeeze your gluters, then lower back to the start. That’s 1 rep, do 4 sets of 6, rest 1 minute between each set. […]


MACHINES: Pros: May be less intimidating for certain individuals Can emphasize certain muscle groups for rehabilitation or bodybuilding purposes Various intensities (load) provided in one weight stack Does not require a spotter Provides extra support for special-needs clients Keeps the individual in a fixed plane of motion, which may limit excessive ranges of motion Cons: […]