Paul Earl

SET YOUR BODY FREE

Strength. Speed. Power. With body awesomeness, improving your breathing is one of very best ways to improve your immune system and your physical response. Let’s get started: Create a soft surface, do a set of pushups end the set a few reps short of failure. Record how many you did, rest at least 20 minutes. […]

In detachment lies the wisdom of uncertainty. In the wisdom of uncertainty lies the freedom from our past, from the known , which is the prison of past conditioning. In our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the […]

THE JOURNEY HERE

From my heart and spirit I say to you, welcome THE JOURNEY HERE. In 2002 I begin to lift weights with no trainer, with no real knowledge in what I was doing.   Other than picking up a weightlifting magazine here and there, I had no understanding of the importance of weight lifting supplements in […]

BEST WORKOUT SUPPLEMENTS

I have been receiving tons of questions concerning supplements. What are the best workout supplements for men? What are the best workout supplements for a woman? What is the best protein powder? Today i will give my opinion, hopefully this will answer your questions concerning nutrition and supplementation. Nutrition is defined by the sum of the […]

CELLPHONE LOCKUP

I work out five days a week. Five days a week i get aggravated, upset, nervous and extremely concerned. :et me tell you why. CELLPHONES…..CELLPHONES…..CELLPHONES…..CELLPHONES. Everywhere I look it’s not good, not safe, When you are working out your mind should be one hundred percent on your workout.   When you’re lifting those weights, you […]

WEIGHTLIFING SHOES

I have been asked by many of you, what are my recommendations for men’s weightlifting shoes. Also my recommendations for weightlifting shoes, woman. My answer is not going to be anything that you may think. My recommendations for men’s weightlifting shoes, and for weightlifting shoes, woman, are you ready?   A good quality comfortable running […]

THE LAW OF KARMA

Every action generates a force of energy that returns to us in the like kind….What we sow is what we reap, and when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.   Written by DEEPAK CHOPRA

PERSONAL GOALS OF WEIGHTLIFTING

Beautiful people let us examine our minds. What goals are you seeking from lifting weights? Once you establish that, you will have a clear path to follow for weightlifting. Is it your overall health from weightlifting that you are seeking? Is it to beef yourself up with big muscles from weightlifting? Are you thinking about being […]

HAVING THE RIGHT EQUIPMENT (IS A MUST)

(1) Weightlifting Gloves Gloves will give you a much better grip, Gloves will keep the calluses from forming on your hands. You don’t want to rub the legs of your partner with calluses on your hands, they will scratch them. You girls don’t want to be rubbing your male companions face with calluses on your […]

WEIGTLIFTING TO REACH OUR GOALS

First off, you want to use a system for properly and safely progressing to your goals, by using a integrating training methods. What i am suggesting is  to combine STRENGTH, POWER, and STABILIZATION. The strength phase is focused on enhancing stabilization, endurance, prime mover strength simultaneously, and yes increasing muscle size. The Power phase is to […]