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WEIGHT LIFTING FOR A BEAUTIFUL WORLD

WEIGHT LIFTING FOR A BEAUTIFUL WORLD

OUR GOAL IS TO GIVE YOU THE TOOLS TO KEEP YOU HEALTHY, TO KEEP YOUR BODY LOOKING GOOD, AND TO GIVE YOU LONGER LIFE

BODY INSIGHT

THE FOUNTAIN OF YOUTH IS CLOSE AT HAND

Posted on June 11, 2022October 4, 2022 by Paul Earl
THE FOUNTAIN OF YOUTH IS CLOSE AT HAND
Posted In BODY INSIGHT

Ladies and gentlemen, sisters and brothers, my dear friends today I’m going to introduce to you the closest legal technology to the Fountain of Youth, yes you heard me right. It is called LifeWave X39, as we age our stem cells decline in their ability to do what they were Continue Reading

CANCER-HEART DISEASE AND YOUR IMMUNE SYSTEM RELATIONSHIP

Posted on February 22, 2021February 26, 2021 by Paul Earl
CANCER-HEART DISEASE AND YOUR IMMUNE SYSTEM RELATIONSHIP
Posted In BODY INSIGHT, HEALTHTagged In diet, health

Most people may not realize it, but there are lightly a few cancer cells in all of our bodies right now. So why don’t everyone have cancer? Well, we can think our immune system, however, on the other hand, nearly 2 million people get diagnosed with cancer every year in Continue Reading

ARE YOU HEALTHY AND FIT

Posted on September 16, 2020September 24, 2020 by Paul Earl
ARE YOU HEALTHY AND FIT
Posted In BODY INSIGHT, HEALTHTagged In healthy

We all want to know how we actually measure up, and that my dear friends is a good thing. Exercises do a lot better when they are test and retesting theirselves. Being a personal trainer, I have learned feedback motivate people when it is positive, and helps to redirect their Continue Reading

FOOD IS YOUR MEDICINE

Posted on August 18, 2020August 26, 2020 by Paul Earl
FOOD IS YOUR MEDICINE
Posted In BODY INSIGHT, HEALTHTagged In health

Doctor Ramsey who is the author of several books that address food and mental health, is an extremely big fan of oysters. He says they are rich in vitamin B12, which studies suggest may help to reduce brain shrinkage. They are also well stocked with long-chain omega-3 fatty acids, deficiencies Continue Reading

ARTHRITIS EXERCISE PROGRAMS-FOR HUMANS

Posted on May 4, 2019June 23, 2019 by Paul Earl
ARTHRITIS EXERCISE PROGRAMS-FOR HUMANS
Posted In BODY INSIGHTTagged In body insight

  Arthritis is an inflammatory that mainly affects the joints of our body’s. Arthritis is the leading cause of disability among American adults, and is also associated with significant activity limitation, reduced the quality of life, work disability, and high health-care costs. Currently an estimated 21.6% of the adult American Continue Reading

SENIOR EXERCISE PROGRAMS-FOR SENIOR

Posted on May 3, 2019June 23, 2019 by Paul Earl
SENIOR EXERCISE PROGRAMS-FOR SENIOR
Posted In BODY INSIGHTTagged In body insight

    By the middle of this century, it had been estimated that 87 million people or roughly 21% of America, population will be 65 years of age or older. As the U.S.population ages, we are faced with dealing with issues such as mortality, longevity, and the quality of life. Continue Reading

WEIGHTLIFTING-SYSTEMS-FOR-WEIGHTLIFTING

Posted on April 12, 2019June 23, 2019 by Paul Earl
WEIGHTLIFTING-SYSTEMS-FOR-WEIGHTLIFTING
Posted In BODY INSIGHTTagged In body insight

  SINGLE-SET SYSTEM Throughout the many years there has been many systems incorporated into weightlifting. Today I;m going to outline many of those weightlifting systems. Let us begin my friends, first we will start with the single set weightlifting system, as the name suggests this system uses 1 set per Continue Reading

CORE-TRAINING

Posted on April 2, 2019June 23, 2019 by Paul Earl
CORE-TRAINING
Posted In BODY INSIGHTTagged In body insight

Core training has become a quite popular fitness trend over the years also a common method of training. The objective of core training is to uniformly strengthen all the deep and superficial muscles that stabilize, align, and to move the trunk of our body, the muscles of the back and Continue Reading

PROHORMONES-BODYBUIDING-SUPPLEMENTS

Posted on March 26, 2019June 23, 2019 by Paul Earl
PROHORMONES-BODYBUIDING-SUPPLEMENTS
Posted In BODY INSIGHTTagged In body insight

There is so much Hollywood hype, locker rooms talk throughout the health clubs about PROHORMONES. I have come to the conclusion it is time for me to speak on this subject. I have done my research to come up with the truth, as it is said the truth shall set Continue Reading

BODY AMMUNITION

Posted on November 8, 2018June 23, 2019 by Paul Earl
BODY AMMUNITION
Posted In BODY INSIGHTTagged In body insight

(1) Point row plank Set up 2 equal- height boxes so you can place your feet on a box and your forearms on another. Get into foream-plank position on the boxes with only your left forearm on the front box. Hold a medium -weight dumbbell in your right hand, arm Continue Reading

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WEIGHT LIFTING FOR A BEAUTIFUL WORLD

WEIGHT LIFTING FOR A BEAUTIFUL WORLD

OUR GOAL IS TO GIVE YOU THE TOOLS TO KEEP YOU HEALTHY, TO KEEP YOUR BODY LOOKING GOOD, AND TO GIVE YOU LONGER LIFE

PAUL EARL – AUTHOR

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