Arthritis is an inflammatory that mainly affects the joints of our body’s. Arthritis is the leading cause of disability among American adults, and is also associated with significant activity limitation, reduced the quality of life, work disability, and high health-care costs. Currently an estimated 21.6% of the adult American population (46.4 million individuals) have…
By the middle of this century, it had been estimated that 87 million people or roughly 21% of America, population will be 65 years of age or older. As the U.S.population ages, we are faced with dealing with issues such as mortality, longevity, and the quality of life. The upward drift in the…
SINGLE-SET SYSTEM Throughout the many years there has been many systems incorporated into weightlifting. Today I;m going to outline many of those weightlifting systems. Let us begin my friends, first we will start with the single set weightlifting system, as the name suggests this system uses 1 set per exercise. Recommended are a single-set…
Core training has become a quite popular fitness trend over the years also a common method of training. The objective of core training is to uniformly strengthen all the deep and superficial muscles that stabilize, align, and to move the trunk of our body, the muscles of the back and the abdominals. Historically a vast…
There is so much Hollywood hype, locker rooms talk throughout the health clubs about PROHORMONES. I have come to the conclusion it is time for me to speak on this subject. I have done my research to come up with the truth, as it is said the truth shall set you free. A large variety…
(1) Point row plank Set up 2 equal- height boxes so you can place your feet on a box and your forearms on another. Get into foream-plank position on the boxes with only your left forearm on the front box. Hold a medium -weight dumbbell in your right hand, arm hanging naturally. This is the…
(1) Hinge the hips, bending the knees as you lower your torso until you can grasp the trap bar with moderate weight. Without your back being round, brace your abs and stand. Squeeze your gluters, then lower back to the start. That’s 1 rep, do 4 sets of 6, rest 1 minute between each set….
MACHINES: Pros: May be less intimidating for certain individuals Can emphasize certain muscle groups for rehabilitation or bodybuilding purposes Various intensities (load) provided in one weight stack Does not require a spotter Provides extra support for special-needs clients Keeps the individual in a fixed plane of motion, which may limit excessive ranges of motion Cons:…
Girls and boys I have fantastic news for you. Eli Andler one of the best personal trainers I know, and I know a lot of them. He now has an opening, and this is very good news because he rarely does. If you live in the Boston/Brighton, Massachusetts area, and you want a personal trainer that knows…
Core power The exercises are designed for and to improve the rate of force production of the musculature. In core-power training these exercise will prepare you to dynamically stabilize and generate force with more functionally applicable speeds. Cable Rotation Stand with feet shoulders-width apart, knees slightly flexed, toes pointing straight ahead. Hold a cable with…