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PROS AND CONS OF STRENGTH MACHINES AND FREEWEIGHTS

MACHINES: Pros: May be less intimidating for certain individuals Can emphasize certain muscle groups for rehabilitation or bodybuilding purposes Various intensities (load) provided in one weight stack Does not require a spotter Provides extra support for special-needs clients Keeps the individual in a fixed plane of motion, which may limit Continue Reading

THE MIGHTY CORE: PART 3

Core power The exercises are designed for and to improve the rate of force production of the musculature. In core-power training these exercise will prepare you to dynamically stabilize and generate force with more functionally applicable speeds. Cable Rotation Stand with feet shoulders-width apart, knees slightly flexed, toes pointing straight Continue Reading