We all want to know how we actually measure up, and that my dear friends is a good thing. Exercises do a lot better when they are test and retesting theirselves. Being a personal trainer, I have learned feedback motivate people when it is positive, and helps to redirect their Continue Reading
BODY INSIGHT
FOOD IS YOUR MEDICINE
Doctor Ramsey who is the author of several books that address food and mental health, is an extremely big fan of oysters. He says they are rich in vitamin B12, which studies suggest may help to reduce brain shrinkage. They are also well stocked with long-chain omega-3 fatty acids, deficiencies Continue Reading
ARTHRITIS EXERCISE PROGRAMS-FOR HUMANS
Arthritis is an inflammatory that mainly affects the joints of our body’s. Arthritis is the leading cause of disability among American adults, and is also associated with significant activity limitation, reduced the quality of life, work disability, and high health-care costs. Currently an estimated 21.6% of the adult American Continue Reading
SENIOR EXERCISE PROGRAMS-FOR SENIOR
By the middle of this century, it had been estimated that 87 million people or roughly 21% of America, population will be 65 years of age or older. As the U.S.population ages, we are faced with dealing with issues such as mortality, longevity, and the quality of life. Continue Reading
WEIGHTLIFTING-SYSTEMS-FOR-WEIGHTLIFTING
SINGLE-SET SYSTEM Throughout the many years there has been many systems incorporated into weightlifting. Today I;m going to outline many of those weightlifting systems. Let us begin my friends, first we will start with the single set weightlifting system, as the name suggests this system uses 1 set per Continue Reading
CORE-TRAINING
Core training has become a quite popular fitness trend over the years also a common method of training. The objective of core training is to uniformly strengthen all the deep and superficial muscles that stabilize, align, and to move the trunk of our body, the muscles of the back and Continue Reading
PROHORMONES-BODYBUIDING-SUPPLEMENTS
There is so much Hollywood hype, locker rooms talk throughout the health clubs about PROHORMONES. I have come to the conclusion it is time for me to speak on this subject. I have done my research to come up with the truth, as it is said the truth shall set Continue Reading
BODY AMMUNITION
(1) Point row plank Set up 2 equal- height boxes so you can place your feet on a box and your forearms on another. Get into foream-plank position on the boxes with only your left forearm on the front box. Hold a medium -weight dumbbell in your right hand, arm Continue Reading
DEADLIFT…TRAP-BAR
(1) Hinge the hips, bending the knees as you lower your torso until you can grasp the trap bar with moderate weight. Without your back being round, brace your abs and stand. Squeeze your gluters, then lower back to the start. That’s 1 rep, do 4 sets of 6, rest Continue Reading
PROS AND CONS OF STRENGTH MACHINES AND FREEWEIGHTS
MACHINES: Pros: May be less intimidating for certain individuals Can emphasize certain muscle groups for rehabilitation or bodybuilding purposes Various intensities (load) provided in one weight stack Does not require a spotter Provides extra support for special-needs clients Keeps the individual in a fixed plane of motion, which may limit Continue Reading