Most people may not realize it, but there are lightly a few cancer cells in all of our bodies right now. So why don’t everyone have cancer? Well, we can think our immune system, however, on the other hand, nearly 2 million people get diagnosed with cancer every year in Continue Reading
HEALTH
ALL POSTS ABOUT HEALTH
THE VACCINE AND YOU-THE TRUE FACTS
This outrageous search for a COVID-19 vaccine has been on the way since March 2020 with the huge drug companies such as Moderna and Pfizer, Johnson & Johnson who are competing to be the first to develop one, and I personally do not believe it is only for noble reasons, Continue Reading
YOUR IMMUNITY
My dear friends the best defense for your immune system is a healthy diet, end of story. Our ancestors knew from experience that certain foods and herbs appeared to foster health and eliminate disease, however, they didn’t really know why. Today dear friends, thanks to sophisticated chemical analysis and our Continue Reading
Mindfulness Meditation
(Please leave a comment.) If you have been followed the articles that I have written for weightlifting for a beautiful world, you know I have touched base with mindfulness many times in the past. Well today, I will do it again and the reason is, it burns me up with Continue Reading
GET SERIOUS ABOUT YOUR GUT HEALTH
Please leave a comment thank you. A most wonderful day to you all, let me begin this article by saying, I am jumping on board indeed, with one of the hottest subjects in health. And that is, having a healthy gut. As you probably already know, to have a healthy Continue Reading
HAPPINESS AND GOOD HEALTH
(PLEASE LEAVE A COMMENT) My friends we just may have a lot more control over our happiness and our physical well-being then we ever thought to be possible. To begin, in this article, I’m going to give you some information, that may change your thinking completely, concerning your joy and Continue Reading
FOOD FOR THOUGHT FOR YOUR BRAIN
Some research has indicated that sweet treats just May enhance our ability to retain information. That’s part of a growing emphasis on using a diet to nurture our brain health. As a society, we are so very comfortable with this idea that we feed our bodies and much less aware Continue Reading
GRATITUDE HAS POWER
Feeling gratitude is only half of the equation you must my friends express it to others in order to receive the full benefits and it must be sincere. When people are grateful they feel more alert and truly alive, says Robert Emmons, who is a professor of psychology at the Continue Reading
HAPPINESS MONEY AND GOOD HEALTH
Whoever said money can’t buy you happiness has no idea how to spend his or her money. The question is how can you transform the money you work so hard for into something approaching the good life. We all know that there must be some connection between happiness and money. Continue Reading
ARE YOU HEALTHY AND FIT
We all want to know how we actually measure up, and that my dear friends is a good thing. Exercises do a lot better when they are test and retesting theirselves. Being a personal trainer, I have learned feedback motivate people when it is positive, and helps to redirect their Continue Reading
