Workout of the Week

EXERCISING TO BE BORN AGAIN

  Build bigger arms & shoulders, Strengthen legs, chest &back; Blast body fat into single digits Doesn’t matter how old you are, stop wasting time wishing that you were 20 years younger. Exercising, weightlifting can give you that youthful appearance again.   It can also give you the endurance, strength and energy you once had, […]

OLD SCHOOL PART-(2)

We’re going to manicure this first workout schedule with old school basics. Monday – Chest BENCH PRESS – Remember when you’re bringing the weight back to the chest do it slowly-do 4 sets of 10 FLIES – Use the amount of weight that you can do this exercise slowly, do 4- sets of 10 PUSH […]