Over the years, you have heard me preach the many benefits of exercise, you have heard me speak on the importance of taking care of your body, your mind, and your spirit. Today I’m going to give you more examples and more information that will help, define, and open your mind in new ways to achieve your goals in having a healthy body, mind, and spirit. Also, today I will be giving a new door to open to see other areas in your life that benefit from exercise.


Exercise can help develops discipline, the 6 a.m. alarm goes off and you would just scream, except screaming is way too difficult. You had made a commitment to be on the computers for a conference meeting at 6:30, but your body has turned to lead. At this moment, there is only one thing that will get you out of bed: discipline. Discipline is a skill, it’s something that needs to be trained and built before that need for it arises.

Because working out is physically and yes, mentally difficult, it is the perfect discipline builder. People who exercise regularly are very good at keeping commitments to themselves. They commit to work out regularly, even when they are busy. Not anyone would know if they didn’t complete the 100 push ups or 10 miles that they committed to do, but they committed. So they do them. In return, they receive strong healthy bodies and disciplined minds. Use exercise as the tool to increase your own discipline and self-mastery. If you can keep squatting when your legs are like full of pure fire, you can make the computer calls that you promised you would.



Exercise increases our mental endurance, A learned mind is a tired body and mind, said every college student ever. Mentally demanding tasks can drain you just like physically demanding tasks can do. The research shows that physical fortitude is linked to mental fortitude.

In a 2016 study on professional and recreational cyclists, researchers discovered that professional cyclists outdid their recreational counterparts in the mentally fatiguing task, and my friends, they were not as tired afterward. Though the researchers think that this mental toughness could very will be hereditary, they also speculate that the intense physical training regimens of all the athletes strengthen their minds and their willpower. Working out can do much more than increase your physical endurance. It can definitely improve your mental and emotional toughness as well, it will help you stay engaged in all of your efforts, even in the face of challenges.



Exercise always boosts energy, in this fact-paced society, fatigue is all too common. People are not getting enough sleep, are not slowing down enough, and aren’t moving their bodies enough. And though some of you may be sick of hearing this exercise, exercise, exercise is the answer. A 2006 study at the University of Georgia concluded that exercise is much more effective in reducing fatigue and increasing energy than a prescription stimulant for narcolepsy.

The study also covered a wide variety of groups-including cancer patients, healthy adults, and even those with heart disease and diabetes. Exercise reduced fatigue in almost every group. Increased energy could help you put more time into building your career or even allow you to build with more enthusiasm and heart



Exercise also builds relationships, cue the Kelly Clarkson, because when it come to relationships, as it is said what doesn’t kill you make you stronger. Couples who survive hard times usually end up being closer, knowing that their partner without a doubt will always be there to help them through any struggle that might come about.

Think back to the team sports of your youth, remember how very close you were with all of your teammates? You pushed through sweat and tears to victory or defeat, and it bonded your team, Conquering together, suffering together, laugh together, crying about soreness together created team intimacy and true friendships.



Create fun, trusting relationships with your team members, your customers, and the soccer mom who takes your son or daughter to practice by surviving a grueling workout together. Join or create a running club, a cross-fit gym, or a yoga studio and expand your contact list. Enhance lives (including your) by improving health, exercise, exercise, exercise while building meaningful relationships.

Exercise improves our confidence, working out can 100% increase confidence in more than one way. Trimming down and hitting your weight goals can increase your confidence in your appearance. However, it also goes much deeper than that, working out can sometimes be hard. Often your energy-conserving body would rather lay on the couch and watch a little TV than go for a run. But overcoming your natural impulses will always create a sense of self-worth. You’ve conquered that lazy human inside day after day, you’ve turned your body into a healthier, stronger machine. Is there anything you can’t do? Take this confidence and use it to share your passion in every part of your life.



Exercise will give you a schedule and goals, one of the most challenging aspects of being an affiliate marketer, building a home-based business is the lack of a formal schedule. Without having a boss telling you to be at work at 8:00 a.m. sharp, it is easy to let the day slip away from you. Create a schedule for yourself and following through with it, It is critical for your success.

Successful exercisers know the power of a well organized routine, a workout that is not scheduled is probably going to be the workout that will never happens. A consistent exercise routine will stabilize your day and give you a good daily goal to accomplish. Each and every time you create a goal, work toward it, and accomplish it, your personally improve and your ability to accomplish goals will also increase. Get up, crush that morning workout, then take that goal-achieving momentum, and use it to your advantage, in all that you do.



Exercise will help improve memory, It used to be a widely held belief that once you were an adult your brain couldn’t develop new neurons. Recent studies have now confirmed that adult neurogenesis, the development of new neurons in adult brains, actually does happen and increases with EXERCISE. Adult neurogenesis in the hippo-campus, this is the part of the brain in charge of our memory. Slowly digresses with age, exercise however, can slow or stop this unwanted age-related decline, helping to preserve your memory.

My friends, not only can working out fight our physical decline of our aging bodies, it will fight the mental decline as well. Let’s do your brain a big favor and hit the gym or the pavement a few times a week. When life become hectic, do not sacrifice your workout, exercise is the super tonic for the health of your body, mind, and spirit. It builds discipline, and good habits, both are critical for your success. It keeps our memories sharp and it increases confidence, it keeps our mental fortitude tough, and helps all of us bond with new and old friends. I leave you with this, EXERCISE, EXERCISE, EXERCISE.

Below you will find a few health products then can help you on your journey to maintain the best of health.

May you be always in good health, humbly yours Paul Earl.




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  1. Hello Paul! Excellent article you have here.
    Exercises has a lot of benefits to our body, health, mind and personality in general. Truthfully, I do not know about most of the areas to which exercises benefits us until I read this post. My knowledge is vast concerning the benefits of execuses and surely, I would maintain my exercise routine more knowing I’m benefiting in immense ways. Thumbs up

    1. Good afternoon Tracy, first, thank you for visiting Weightlifting For A Beautiful World. I am a personal trainer and I have been involved with weightlifting since the late 90s. The things that I have mentioned in this article I have learned throughout the years, and I have seen with my own eyes, from many people. It is a beautiful thing when you take care of your body knowing that your body will take care of you in so many wonderful ways. If it is anything that we can do for you please reach out to us, may you be always in good health. Humbly your Paul Earl.

  2. Wow, how were you even able to collate so much information on the benefits of exercise. I didn’t know so many things here. About how it van help with relationships and memory. I guess its all just logical. I was note favinated about the matter of discipline because I know if I had put more effort into being disciplined, o would follow my routines concisely. Great post you have written here. Thanks for the educative post.

    1. Good evening Henderson, after being involved in weightlifting since the late 90s, and being a personal trainer for a few years. I have watched and read many books on this subject, and learnt about the body from the effects of exercising. It is very important for everyone on this planet that truly want to be the best that they can be to exercise. Thank you for your kind words, and thank you for visiting us. If it is ever anything that we can do for you please reach out to us, May you be always in good health, humbly your Paul Earl.   

  3. Hi,

    Thanks for this great article about Exercise.How important exercise is, your portrait in this article very well. I agree with you. Exercise Is not only keep us healthy but it improves our mind. I am a work from home mom. Most of the time I spend in hone either with children or sitting in front of the computer. So a few months back I was not only faced a different type of health problem as well as I was so depressed with everything I can not explain. Then one of my friends advice me to join the gym, and start the exercise. I listen to her. And after that everything has changed. My back pain is gone as well as I am more confident than before. So I will definitely ask everyone to spend at least a few hours a week for exercise.

    1. Good evening Nazmun Nahar, yes indeed, it is amazing what exercise does for the body and mind. This is what I preach over and over in every way that I possibly can. You have to take care of that body, if you take care of that body, the body will take care of you. It is a must, not only for the body, as you have mention, but also for the mind and our spirit. I am so happy that you enjoyed this article and that you understand how vital exercise is. I think you for visiting us, if it’s ever anything that we can do for you, by all means reach out to us. May you be always in good health, humbly your Paul Earl.

      PS, it gave joy to my heart to know that your health is much better.

  4. I must commend the importance of this topic, it can’t be over emphasize. I’m a big fan of exercising, and I am proud to say it has gone a long way to affecting my life positive, both at work, family and society. Exercising for me should be taken important as much as we take food important. Like it is stated in this post the various way exercise can help us. The mental aspect alone is worth it as nothing can match a sound mind.

    My opinion.

    1. Good evening Dane, I see that we share the same feelings for exercise, what a beautiful thing it is. I spend my life trying to find the right products that really work, I writing article after article to embedded into people’s minds the importance of taking care of the one body that they will ever have. I am 68, I can do anything a thirty-year-old could do. I’m not patting myself on the back, however, no one ever comes close to what they think my age is, and that is because I exercise my mind, my body, my spirit, and of course I eat correctly. We thank you for visiting us and we sincerely hope that you will visit again. If it is anything that we could ever do for you please reach out to us. May you be always in good health, humbly your Paul Earl.

  5. Nice article!! We all know that being active has been shown to have many health benefits, both physically and mentally. It may even help us live longer. I do exercise every day. Exercising regularly can improve my mood and reduce feelings of anxiety and depression. Its helps me to weight loss. I will suggest every person should do exercise as mandatory every day.

    1. Good evening Donnaker, thank you for your kind words. If I had my way, it would be mandatory for every person on this planet to exercise every day. If you want to live longer, if you want to be mentally alert, and with all due respect if you want to be the best you can be in bed for your lover, if you want to feel good every day, you need to exercise. Walk, run, left weights, biking, martial arts, yoga, do something. Get off that couch in front of that TV, throw away that junk food. Because if you do, the rewards are many, I am so very happy that you understand this, I take my hat off to you, because you understand how to take of your body, mind, and spirit. Thank you for visiting us. If it is anything that we can do for you reach out to us. May you be always in good health, humbly your Paul Earl.

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