Build bigger arms & shoulders,

Strengthen legs, chest &back;

Blast body fat into single digits

Doesn’t matter how old you are, stop wasting time wishing that you were 20 years younger. Exercising, weightlifting can give you that youthful appearance again.


It can also give you the endurance, strength and energy you once had, yes your body can be born again. You don’t have to breathlessly chase the next big thing to stay healthy to feel youthful to live longer.


You can discover and experience the joy, the freedom of not feeling old, with only 45 minutes three times a week with exercising and weightlifting


Give up the couch, give up the television, give up the front porch, for only 45 minutes 3 times a week. Join a gym or a health club or even the Y M C A,  you will love yourself for doing so. You have the power with in you to live a longer healthier quality life.

May your workout be all that you want it to be

Humbly yours Paul Earl

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