At a young age, Daniella Leifer leared, in order to see some positive results in her life that was the real thing, she would have to show up every day and put in the work that was necessary. The 28-year-old master instructor is in-charge of the United Martial Arts Centers (UMAC) in Newburgh, N.Y.-she began instructing tae kwon do as a staff member when she was just the tender age of 14-and her very first book is expected to be out later this year. She also trains in the gym five or six days every week, runs casually and practices yoga. Leifer considers her fitness regimen and her martial-arts training the backbone of her success in her business ventures and personal life.

When I look back on it all, if there was ever a time when I was feeling disconnected or off, or even a little lost, most of that time was because I wasn’t nourishing an important part of me, Leifer says. A lot of the time it was because I was not being disciplined with my martial arts training (tae kwon do), gym routine, or my nutrition, Leifer says. She has witnessed students of all ages grow outside the classroom, thanks in large part to their training. I taught a woman who was having a lot of challenges within her relationship. She is a mom; she recently became the caretaker of a house that she really did not plan for.

However, this hit at a time when she didn’t think she could handle it at all emotionally or financially, Leifer says. I knew that Tae-kwon-do and UMUC would provide certainty consistency and community not to mention some real stress relief in a time when a lot was changing for her. If nothing else through her training she has become more confident and she now, recognizing herself as a powerful woman who can tackle all of these things being thrown at her. In younger students, Leifer has witness their training Translate to better behavior and habits at school and at home.

The relationship between success and exercise is a talking point of some of the world’s most rich and Powerful investor and enterprise. Mark Cuban has said cardio training riles his competition spirit. Serial entrepreneur Richard Branson cites Health and Fitness as a major key of his achievements. Closer to Earth, a 2012 study in the Journal of Labor research found that employees who were regularly exercising earn 9% higher salaries than less active counterparts. Many of the most successful and innovative companies throughout the world, including Google, have an on-site exercise facilities, which is growing throughout the world by each passing day.

Why does exercise Prime us to success? According to Leifer, striving for health goals helps other accomplishments fall into place. When you set a fitness goal, let us say earning your first belt in a martial art program, you set up granular action steps. You learn and master techniques, memorize patterns, earn Stripes; you start breaking boards. All these little successes build up your confidence. With your 1st accomplishment comes that little tiny voice that screams, wow, if I can do that, maybe I can actually do this. With that confidence you begin to take more risk, you begin to take on bigger challenges. This confidence eventually will spill over into a lot of other areas of life.

If exercising can give us the necessary tools and motivation to work towards goals outside of the gym or health club, how much of an impact does that translate to? Heather Sanderson, an assistant professor of nutrients, health and human performance at Meredith College, has probed the measurable effects of exercise on college students, academic success. In a 2017 study, Sanderson and her team found that participating in recreational physical activities at the college level may hold a big key to improving classroom performance. The researchers study the physical activity, habits and academic performance of more than 20,000 undergraduate students over a 16-week semester to simulate performance of a complete academic year. For every hour or physical activity in a week, a student can increase their GPA by 0.06 Sanderson says.

So my friends, if a student went from exercising zero times a week to their 50 minutes sections Federal guidelines recommend at least 150 minutes of moderate physical activity per week that students could up their GPA by 0.18. Sanderson’s team also found that by doing regular exercises it will increase the odds of graduation by 53% (however spending too much time exercising beyond the nation’s guidelines can take too much time away from academic activities and could have a negative impact on GPA and graduation rates). Sanders and her team controlled for factors that would predict already higher discipline students, such as high school GPA and SAT scores.

When final exams’ comes around again, Sanderson urges students to always keep moving. On a neurological level exercise can stimulate and an immediate response with the prefrontal cortex, where decision-making happens, Sanderson says. If a student has a paper to write or needs to take a test or problems solve, exercising beforehand can activate the prefrontal cortex at a higher level and it’s able to totally increase one’s attention and focus.

Safeguarding the mind is essential for achieving success as we all age. Our brains power over decision-making and fuel Innovation and strategy. As we all know, exercise is well-known to improve our mood, reduce stress and anxiety and helps many of us to sleep. But the benefits of exercise comes directly in how it affects the health of the brain and protects our memory and thinking skills, two necessary elements of success both in and out of the workplace Mr. J. Carlson Smith, an associate professor in the department of kinesiology at the University of Maryland, has research how exercise has a direct impact of the aging brain. Smith’s team, look at physical activities in older adults as an increased genetic risk for Alzheimer’s disease.

These individuals carry a susceptibility gene for the disease, the apolipoprotein e4 allele, however not everyone who has the gene develops Alzheimer’s. Smith found that the brain function and cognition of more physically active e4 Carrier’s different from those of carriers who do not exercise. Their brain function and their cognition are protected over time, Smith says. They don’t show decline in cognitive function as much as the physically inactive e4 carriers.

Prioritizing brain health is one of the most impactful ways that we can ensure that we can achieve our goals as we age, and physical activity can help regulate the brain blood flow. In people who have been experiencing cognitive decline or have an early diagnosis of Alzheimers disease, their brain shows an increased flow of blood. In this case the brain is trying to compensate for some of the conditions neurological tangles and plaques, however, having more blood flow in those cases is not actually in any way a good thing.

Smith found that physical activity has different effects for those with a mild diagnosis compared to those with healthy cognitive function. We now see increasing in people who are cognitively normal, Smith says, of the brain blood flow. But in people who are actually experience memory loss, what we see is that exercise reduces their blood flow and actually helps to normalize it, which in my book is outstanding.

Smith’s team found that the brain decision-making ability, really can be affected by just one workout. We see that the performance of executive function improves with just one single session of exercise, but also the brains network that are related to this performance also increases in their activation, Smith says. So all the areas of the brain that are communicating with one another in order to perform a certain task that requires you to inhibit a certain response to making a decision when there are competing stimuli that are distracting you? These areas are more likely to have intense activation after exercising than they are when you are resting.

Is there a real difference between strength training and cardio in terms of protecting our brain for lasting success? Smith says the best kind of exercising gets you moving over and over again: Any physical activity that’s at least of a moderate intensity that people can enjoy is something that is going to definitely help them. People should be doing physical activities as a lifestyle, making it a part of their everyday routine. It’s time for everyone to wake up, to the fact, by keeping the body moving can help them live longer and help the brain to function better.

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May you be always in good health.

Humbly yours, Paul Earl.


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  1. Hey, I enjoyed a lot while reading your article on Healthy bodies and find is useful to start my daily practice. In my views everyone want to look younger and healthy like me. While reading your article I know that the relationship between success and exercise is a talking point of some of the world’s most rich and Powerful investor and enterprise. 

    employees who were regularly exercising earn 9% higher salaries than less active counterparts. So exercise is very useful for me. Thank you for writing such useful article. Keep it up.

    1. Good evening Parveen,  thank you for visiting weightlifting for a beautiful world, and I am very happy that you enjoy this article. Yes indeed, there is now scientific and medical proof that exercising helps the mind and as you can see the people that are powerful and Rich already knew this and are already doing it. We must keep our bodies moving by doing so we will be helping our entire life, and we have a great chance of living that long quality healthy life. I thank you once again for visiting us and if it’s anything that we can do for you please reach out. May you be always in good health, humbly yours, Paul Earl.

  2. People sometimes don’t take it seriously but working out really helps the brain as well as it helping concentration and accomplish new goals. Personally, I am more awake when I work out early mornings. It sends oxygen to the brain and circulates the brain cells for a healthier living lifestyle.

    1. Good evening Linda, we thank you for visiting us here at weight lifting for a beautiful world. I am so very happy that you are aware of what gift is given to you by working out, so many people are not. My team and I on a daily basis preached the benefits of taking care of your body by exercising. Because it helps the mind and the spirit. Once again thank you for visiting us and if it’s anything at all we can do for you by all means reach out to us. May you be always in good health, humbly yours, Paul Earl.

  3. This article is very informative.  Thank you for sharing it!  I am trying to get back in shape, and have not been very “motivated” lately due to my age.  This gives me encouragement to see things through.  The keep moving part is what I find the hardest to do.  I keep seeing myself as “getting old” instead of “getting in shape”.  I did not know that information you shared about the brains health, before now, so maybe that bit will help me stay even more motivated!

    1. Good evening Maria, we thank you for visiting us here at weightlifting for Beautiful World. Maria listen to me close, you have to keep your body moving in order to keep your brain your spirit and your body of course in shape. Keeping it Young, I’m going to give you a quick story. My mother live with me for the last eight years of her life and I wanted to be the loving son because she was always good to me and I love my mother. So I didn’t allow her to do any housework, I wouldn’t let her cook any of that stuff, I thought I was doing the right thing however, she had worked her whole life even when she didn’t have to. She was always moving and when I stopped her, my doctor told me it was what caused her to have Alzheimer’s disease. So please keep your body moving, once again thank you for visiting us if it’s anything that we can do for you please contact us. May you be always in good health, humbly yours, Paul Earl.

  4. Thank you so much for sharing such a beautiful article with us. I am glad to see your article. Your article is truly unique and informative. I have got a lot of information about high achievement and healthy bodies. I have greatly benefited from the valuable information you read in your article. I was looking for this kind of article for me so I could go to the gym to exercise and I could keep my body and health healthy. I was looking for such an article to learn the various techniques to keep my body healthy. I have bookmarked your web site so that I can benefit from reading this article so that I can come back to your website later. Thank you again for sharing such a beautiful post with us.

    1. Good evening MD Millat, think you for visiting weightlifting for a beautiful world.and thank you my dear friend for your very kind words. It is the mission of my team and I to give all the information that we possibly can to research and testing products, to help mankind live that long healthy quality life. If it’s ever anything at all that we can do for you please reach out to us. May you be always in good health, humbly yours, Paul Earl.

  5. Hi! I have started a blog. I want to become an affiliate marketer. I spend hours researching, then hours writing posts. There seems to be no time for me now to enjoy outdoors or go out for a jog. I feel I’ll waste time if I get up from my PC. But your post has made me reconsider things. Yes, if Richard Branson cites health and fitness are a major key for his achievements, then I’ll sure get up from my studio and put my tennis shoes on. Daniella Leifer’s story has made me reconsider what I call spending time.

    1. Good evening Abel, we thank you for visiting us here at weightlifting for a beautiful world. My dear friend you have made me very happy tonight because, you understand that in order for your brain to function extremely well you need to exercise that body and also give you a head start a living a much longer healthy life. The body and mind are joined together they are not separate, so hip hip hooray for you. You keep exercising and watch how much sharper you going to be as a affiliate marker. Think you again for visiting us, if its ever anything that we can do for you by all means reach out to us. May you be always in good health,  humbly yours, Paul Earl.

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