CEOs LOSING THEIR SOULS BY BECOMING BOSSHOLES

On August in 1834, a nineteen-year-old Harvard student by the name of Richard Henry Dana Jr dress his self in an ill-fitting sailor suit and then he set off for

COMPASSION-AND-COMPASSION

New research is now showing that compassion is much more than just a kind reaction to others suffering, in fact, it is also an essential skill. One that anyone can

SUCCESS CENTERS-IN THE BRAIN

The marshmallow test may be the most famous behavioral science experiment in our history. In it, a young child is presented with a marshmallow, or a similar treat. The child

HIGH ACHIEVEMENT AND HEALTHY BODIES

At a young age, Daniella Leifer leared, in order to see some positive results in her life that was the real thing, she would have to show up every day

MEASUREMENTS OF SUCCESS

Mario Mendoza was the shortstop who played for nine wonderful seasons in the big leagues- from 1974 through 1982-with the Pittsburgh Pirates, Seattle Mariners and Texas Rangers. He was born

FAILURE HAS VALUE

There is no doubt, J.K. Rowling is one of the most successful people on this planet. The 54-year-old novelist's, the legendary Harry Potter fantasy series has sold more than 500

EXERCISE AND SLEEP

The majority of people know, they need to exercise and eat right to remain healthy, and sleep my friends, is just as important. We actually should spend about one-third of

PREMATURE DEATH-EXERCISE

We now have truckloads of evidence that exercise affects how long and well we will live. Studies have shown us that older athletes develop and retain stronger bones, hearts, muscles,

PERSONALIZED NUTRITION AND CBD OIL

Over a decade ago, spurred by the success of the Human Genome Project and with the affordability of genetic sequencing, scientists began to open the door to the promise of

CELLPHONE LOCKUP

I work out five days a week. Five days a week i get aggravated, upset, nervous and extremely concerned. :et me tell you why. CELLPHONES…..CELLPHONES…..CELLPHONES…..CELLPHONES. Everywhere I look it’s not good, not safe, When you are working out your mind should be one hundred percent on your workout.   When Continue Reading

WEIGHTLIFING SHOES

I have been asked by many of you, what are my recommendations for men’s weightlifting shoes. Also my recommendations for weightlifting shoes, woman. My answer is not going to be anything that you may think. My recommendations for men’s weightlifting shoes, and for weightlifting shoes, woman, are you ready?   Continue Reading

WEIGTLIFTING TO REACH OUR GOALS

First off, you want to use a system for properly and safely progressing to your goals, by using a integrating training methods. What i am suggesting is  to combine STRENGTH, POWER, and STABILIZATION. The strength phase is focused on enhancing stabilization, endurance, prime mover strength simultaneously, and yes increasing muscle size. Continue Reading