ARE YOU HEALTHY AND FIT

We all want to know how we actually measure up, and that my dear friends is a good thing. Exercises do a lot better when they are test and retesting

KICKING THE STRESS IN THE ASS

My dear friends, with everything going on in our world at this moment, in a time when so many people are feeling lost, and that their future has been stolen

DOUBT – PRESSURE – STRESS – CONTROL

Obsessive negative thinking can become a bully, sabotaging our ability to focus on solutions, this kind of negative thinking is called rumination. It all-stars when our minds wonder towards the

PERSONALIZED NUTRIENTS NO LONGER A DREAM

A little over a decade ago, spurred by the success of the humans Genome Project and the affordability genetic sequencing, scientists began to explore the promise of nutrigenomics. The big

FOOD IS YOUR MEDICINE

Doctor Ramsey who is the author of several books that address food and mental health, is an extremely big fan of oysters. He says they are rich in vitamin B12,

CBD WITH GUNS BLAZING-PAIN MANAGEMENT AND ANXIETY

Today we are going to focus on the maladies that so many of you asked about most often. First I am going to explain to you how CBD actually works.

Working out in the new world

When you combine Rockstar instructors with jamming playlists, add some personal connection, mix in convenience, there you have that recipe for a successful fitness trend. The psychology of an effective,

A CAREER IN CANNABIS AND WHAT AMERICA THINKS ABOUT CANNABIS

The doors are opening more than just a crack, cannabis jobs are definitely on the rise. Leafly.com' 20/20 "Special Report on cannabis Job Count" found a growing rate of over

EDIBLES AND EDIBLES-CBD-THC A BIG-TIME REVIEW

Just chew and chill, edibles and more edibles, it is the new way to take care of our bodies, the future of good health in the fast lane. To put

WEIGHTLIFTING WRAPS

Are weightlifting wraps necessary or not? That is the question. First, please understand there’s no reason to use them on your wrists when you are doing pull-ups. Throughout this movement your wrists are in the neutral position.   For dead-lifts, however, there is a benefit when you use them on your Continue Reading

SET YOUR BODY FREE

Strength. Speed. Power. With body awesomeness, improving your breathing is one of very best ways to improve your immune system and your physical response. Let’s get started: Create a soft surface, do a set of pushups end the set a few reps short of failure. Record how many you did, Continue Reading

A BEAUTIFUL THING

With each passing day, I see more and more couples working out together, working towards the same goals, yhat is to be healthy, have a better quality life. It brings joy to my heart with tears of happiness, every time i see a couple weightlifting together. I have seen husband Continue Reading

YOUR DESIRE

You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.   by, Brihadaranyaka Upanishad  IV.4.5A Open as a PDFPrint Post