ELI IS A GREAT PERSONAL TRAINER

Girls and boys I have fantastic news for you. Eli Andler one of the best personal trainers I know, and I know a lot of them. He now has an opening, and this is very good news because he rarely does. If you live in the Boston/Brighton, Massachusetts area, and you want a personal trainer that knows […]

WEIGHTLIFTING NEWS

2018 Asian Games Women’s Weightlifting (-53kg division) gold medalist Hidilyn Diaz lauded the creation of a weightlifting grassroots program in Cebu, and said that several others should follow in her footsteps.   OLYMPIC WEIGHTLIFTING COMPETITION SCHEDULED FOR SATURDAY, SEPT. 8 Weightlifters will have the chance to see how they stack up against others in the territory on Saturday, Sept. 8 […]

THE MIGHTY CORE: PART 3

Core power The exercises are designed for and to improve the rate of force production of the musculature. In core-power training these exercise will prepare you to dynamically stabilize and generate force with more functionally applicable speeds. Cable Rotation Stand with feet shoulders-width apart, knees slightly flexed, toes pointing straight ahead. Hold a cable with […]

THE LAW OF PURE POTENTIALITY

The source of creation is pure consciousness. It is pure potentiality seeking expression from the un-manifested to the manifested. When we realize that our true Self is one of pure potentiality, we align with the power that manifests everything in the universe. Deepak Chopra, The Seven Spiritual Laws of Success

THE MIGHTY CORE #2

The goal of our core training is for us to develop optimal levels of neuromuscular efficiency, stability. Let us begin:   CORE-STRENGTH EXERCISES Prone lso-Abs Plank: Lie prone on the floor with feet together and your forearms on the ground. Lift entire body off the ground ”until” it forms a straighter line from head to […]

CANNABIS MARKET

The key that will drive the cannabis industry is globalization. In the past the focus was on legal cannabis in North America. In this next decade we will see the birth of a truly big global industry.   It may be worth more than $1 trillion, Canadian sales are projected to reach $5.4 billion, when […]

THE MIGHTY CORE #1

The objective of core training is to uniformly strengthen the deep and superficial muscles that stabilize, align, and move the trunk of the body, especially the abdominal and muscles of the back. The core is where the body’s center of gravity (COG) is located and where all movement originates. A strong and efficient core is […]

WEIGHTLIFING NEWS

TOP WEIGHTLIFTING HEADLINES IN RECENT NEWS National weightlifting team wins European Championship. Turkish weightlifters bag 51 medals in Italy tournament-Anadolu Agency Perez, Ando claim gold in Hidilyn Diaz weightlifting tiff. Azerbaijan win EWF Youth and U15 Weightlifting Championships team event Bulgarian weightlifter Damyanov dead at 39. Catoosa Woman Wins Gold in Special Olympics USA SUMMER […]

THE LAW OF GIVING

The universe operates through dynamic exchange Giving and receiving are different aspects of the flow of energy in the universe. In our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives. If you want joy, give joy to others; if you want love, learn to give […]

WEIGHTLIFTING WRAPS

Are weightlifting wraps necessary or not? That is the question. First, please understand there’s no reason to use them on your wrists when you are doing pull-ups. Throughout this movement your wrists are in the neutral position.   For dead-lifts, however, there is a benefit when you use them on your knees. Use them on your […]