THE JOURNEY HERE

From my heart and spirit I say to you, welcome THE JOURNEY HERE. In 2002 I begin to lift weights with no trainer, with no real knowledge in what I was doing.   Other than picking up a weightlifting magazine here and there, I had no understanding of the importance of weight lifting supplements in […]

A BEAUTIFUL THING

With each passing day, I see more and more couples working out together, working towards the same goals, yhat is to be healthy, have a better quality life. It brings joy to my heart with tears of happiness, every time i see a couple weightlifting together. I have seen husband and wife, boyfriend and girlfriend, […]

MARIJUANA MILLIONS

You now have a rare opportunity to get in on the ground floor of this industry, to acquire a stake in dozens of potential dynamite companies that may rise quickly as the market expands.You can ride this wave,it is the new gold rush of our times. There’s no accurate way of really knowing prediction of […]

You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.   by, Brihadaranyaka Upanishad  IV.4.5A

BEST WORKOUT SUPPLEMENTS

I have been receiving tons of questions concerning supplements. What are the best workout supplements for men? What are the best workout supplements for a woman? What is the best protein powder? Today i will give my opinion, hopefully this will answer your questions concerning nutrition and supplementation. Nutrition is defined by the sum of the […]

CELLPHONE LOCKUP

I work out five days a week. Five days a week i get aggravated, upset, nervous and extremely concerned. :et me tell you why. CELLPHONES…..CELLPHONES…..CELLPHONES…..CELLPHONES. Everywhere I look it’s not good, not safe, When you are working out your mind should be one hundred percent on your workout.   When you’re lifting those weights, you […]

WEIGHTLIFING SHOES

I have been asked by many of you, what are my recommendations for men’s weightlifting shoes. Also my recommendations for weightlifting shoes, woman. My answer is not going to be anything that you may think. My recommendations for men’s weightlifting shoes, and for weightlifting shoes, woman, are you ready?   A good quality comfortable running […]

THE LAW OF KARMA

Every action generates a force of energy that returns to us in the like kind….What we sow is what we reap, and when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.   Written by DEEPAK CHOPRA

PERSONAL GOALS OF WEIGHTLIFTING

Beautiful people let us examine our minds. What goals are you seeking from lifting weights? Once you establish that, you will have a clear path to follow for weightlifting. Is it your overall health from weightlifting that you are seeking? Is it to beef yourself up with big muscles from weightlifting? Are you thinking about being […]

HAVING THE RIGHT EQUIPMENT (IS A MUST)

(1) Weightlifting Gloves Gloves will give you a much better grip, Gloves will keep the calluses from forming on your hands. You don’t want to rub the legs of your partner with calluses on your hands, they will scratch them. You girls don’t want to be rubbing your male companions face with calluses on your […]