In detachment lies the wisdom of uncertainty. In the wisdom of uncertainty lies the freedom from our past, from the known , which is the prison of past conditioning. In our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the […]


Welcome back beautiful people of the world.   Today I’m going to share with you a wonderful product for those of you who just don’t have the time to get out to the gym. Gym memberships can be challenging to maintain while trying to accomplish so much else in one’s life. Luckily, with the help […]


From my heart and spirit I say to you, welcome THE JOURNEY HERE. In 2002 I begin to lift weights with no trainer, with no real knowledge in what I was doing.   Other than picking up a weightlifting magazine here and there, I had no understanding of the importance of weight lifting supplements in […]


With each passing day, I see more and more couples working out together, working towards the same goals, yhat is to be healthy, have a better quality life. It brings joy to my heart with tears of happiness, every time i see a couple weightlifting together. I have seen husband and wife, boyfriend and girlfriend, […]


You now have a rare opportunity to get in on the ground floor of this industry, to acquire a stake in dozens of potential dynamite companies that may rise quickly as the market expands.You can ride this wave,it is the new gold rush of our times. There’s no accurate way of really knowing prediction of […]

You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.   by, Brihadaranyaka Upanishad  IV.4.5A


I have been receiving tons of questions concerning supplements. What are the best workout supplements for men? What are the best workout supplements for a woman? What is the best protein powder? Today i will give my opinion, hopefully this will answer your questions concerning nutrition and supplementation. Nutrition is defined by the sum of the […]


I work out five days a week. Five days a week i get aggravated, upset, nervous and extremely concerned. :et me tell you why. CELLPHONES…..CELLPHONES…..CELLPHONES…..CELLPHONES. Everywhere I look it’s not good, not safe, When you are working out your mind should be one hundred percent on your workout.   When you’re lifting those weights, you […]


I have been asked by many of you, what are my recommendations for men’s weightlifting shoes. Also my recommendations for weightlifting shoes, woman. My answer is not going to be anything that you may think. My recommendations for men’s weightlifting shoes, and for weightlifting shoes, woman, are you ready?   A good quality comfortable running […]


Every action generates a force of energy that returns to us in the like kind….What we sow is what we reap, and when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.   Written by DEEPAK CHOPRA