WEIGTLIFTING TO REACH OUR GOALS

First off, you want to use a system for properly and safely progressing to your goals, by using a integrating training methods. What i am suggesting is  to combine STRENGTH, POWER, and STABILIZATION. The strength phase is focused on enhancing stabilization, endurance, prime mover strength simultaneously, and yes increasing muscle size. The Power phase is to […]

YOU ARE NOT TOO OLD

First I must get this off of my chest… YOU ARE NOT TOO OLD. Let me say this again …YOU ARE NOT TOO OLD to live a healthy, beautiful, happy, and quality life. I have, and do, get extremely upset when I hear people that are 50 years old or older, making comments about how […]

MAKING MONEY ON THE INTERNET FOR REAL

  Let me start by saying I am very sorry that there will be no buttons to push that will bring you dump trucks of money by the hour. I am very sorry that i cannot guarantee you $5-10,000 every day beginning on day one. I am very sorry I don’t own a $200,000 sports […]