BEST WORKOUT SUPPLEMENTS

I have been receiving tons of questions concerning supplements. What are the best workout supplements for men? What are the best workout supplements for a woman? What is the best protein powder? Today i will give my opinion, hopefully this will answer your questions concerning nutrition and supplementation. Nutrition is defined by the sum of the […]

CELLPHONE LOCKUP

I work out five days a week. Five days a week i get aggravated, upset, nervous and extremely concerned. :et me tell you why. CELLPHONES…..CELLPHONES…..CELLPHONES…..CELLPHONES. Everywhere I look it’s not good, not safe, When you are working out your mind should be one hundred percent on your workout.   When you’re lifting those weights, you […]

WEIGHTLIFING SHOES

I have been asked by many of you, what are my recommendations for men’s weightlifting shoes. Also my recommendations for weightlifting shoes, woman. My answer is not going to be anything that you may think. My recommendations for men’s weightlifting shoes, and for weightlifting shoes, woman, are you ready?   A good quality comfortable running […]

THE LAW OF KARMA

Every action generates a force of energy that returns to us in the like kind….What we sow is what we reap, and when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.   Written by DEEPAK CHOPRA

PERSONAL GOALS OF WEIGHTLIFTING

Beautiful people let us examine our minds. What goals are you seeking from lifting weights? Once you establish that, you will have a clear path to follow for weightlifting. Is it your overall health from weightlifting that you are seeking? Is it to beef yourself up with big muscles from weightlifting? Are you thinking about being […]

HAVING THE RIGHT EQUIPMENT (IS A MUST)

(1) Weightlifting Gloves Gloves will give you a much better grip, Gloves will keep the calluses from forming on your hands. You don’t want to rub the legs of your partner with calluses on your hands, they will scratch them. You girls don’t want to be rubbing your male companions face with calluses on your […]

WEIGTLIFTING TO REACH OUR GOALS

First off, you want to use a system for properly and safely progressing to your goals, by using a integrating training methods. What i am suggesting is  to combine STRENGTH, POWER, and STABILIZATION. The strength phase is focused on enhancing stabilization, endurance, prime mover strength simultaneously, and yes increasing muscle size. The Power phase is to […]

YOU ARE NOT TOO OLD

First I must get this off of my chest… YOU ARE NOT TOO OLD. Let me say this again …YOU ARE NOT TOO OLD to live a healthy, beautiful, happy, and quality life. I have, and do, get extremely upset when I hear people that are 50 years old or older, making comments about how […]

MAKING MONEY ON THE INTERNET FOR REAL

  Let me start by saying I am very sorry that there will be no buttons to push that will bring you dump trucks of money by the hour. I am very sorry that i cannot guarantee you $5-10,000 every day beginning on day one. I am very sorry I don’t own a $200,000 sports […]