MEASUREMENTS OF SUCCESS

Mario Mendoza was the shortstop who played for nine wonderful seasons in the big leagues- from 1974 through 1982-with the Pittsburgh Pirates, Seattle Mariners and Texas Rangers. He was born

FAILURE HAS VALUE

There is no doubt, J.K. Rowling is one of the most successful people on this planet. The 54-year-old novelist's, the legendary Harry Potter fantasy series has sold more than 500

EXERCISE AND SLEEP

The majority of people know, they need to exercise and eat right to remain healthy, and sleep my friends, is just as important. We actually should spend about one-third of

PREMATURE DEATH-EXERCISE

We now have truckloads of evidence that exercise affects how long and well we will live. Studies have shown us that older athletes develop and retain stronger bones, hearts, muscles,

PERSONALIZED NUTRITION AND CBD OIL

Over a decade ago, spurred by the success of the Human Genome Project and with the affordability of genetic sequencing, scientists began to open the door to the promise of

SANE-HEALTHY-AND-FIT-WITH-CBD-OIL

Mr. David Parry would run circles around all of us. He is a self-described "crazy adventurist" who, this past summer paddled 45 miles on a remote river in Alaskan with

CBD OIL AND GOLF-THE NEW SWING OIL

Traditionally a golfer's oil of swing comes chilled in 12-ounce cans, from the beverage carts around the golf course. For some, a cold beer seems to reduce the anxiety, and

CBD OIL-AND EPILEPTIC SEIZURES

Is CBD oil really a MEDICAL MIRACLE? When Miss Catherine Jacobson, first heard about all the promises of CBD oil, she was at wits' end. Miss Jacobson's 3-year-old son, Ben,

CBD OIL-THE GAME CHANGER

My friends, I'm going to introduce to you an extreme athlete who faced big-time extreme challenges-multiple surgeries, chronic pain, and the big evil of dependence on prescription medications. However, this

Weightlifting News

Weight lifting better for heart health than running, new study finds. Lifting weights is healthier for the heart than going for a run or a walk, new research has found. Scientists looking at the health records of more than 4,000 people have concluded that, while forms of exercise reduce the Continue Reading

PROS AND CONS OF STRENGTH MACHINES AND FREEWEIGHTS

MACHINES: Pros: May be less intimidating for certain individuals Can emphasize certain muscle groups for rehabilitation or bodybuilding purposes Various intensities (load) provided in one weight stack Does not require a spotter Provides extra support for special-needs clients Keeps the individual in a fixed plane of motion, which may limit Continue Reading

WEIGHTLIFTING NEWS

2018 Asian Games Women’s Weightlifting (-53kg division) gold medalist Hidilyn Diaz lauded the creation of a weightlifting grassroots program in Cebu, and said that several others should follow in her footsteps.   OLYMPIC WEIGHTLIFTING COMPETITION SCHEDULED FOR SATURDAY, SEPT. 8 Weightlifters will have the chance to see how they stack up against others in Continue Reading

THE MIGHTY CORE: PART 3

Core power The exercises are designed for and to improve the rate of force production of the musculature. In core-power training these exercise will prepare you to dynamically stabilize and generate force with more functionally applicable speeds. Cable Rotation Stand with feet shoulders-width apart, knees slightly flexed, toes pointing straight Continue Reading