The goal of our core training is for us to develop optimal levels of neuromuscular efficiency, stability.
Let us begin:
CORE-STRENGTH EXERCISES
Prone lso-Abs Plank:
- Lie prone on the floor with feet together and your forearms on the ground.
- Lift entire body off the ground ”until” it forms a straighter line from head to toe, resting on forearms and toes.
- Hold for your desired length of time keeping your chin tucked and back flat
- Repeat as instructed.
CORE-STRENGTH EXERCISES
- Lie supine on a stability ball (ball under low back) with knees bent at a 90 – degree angle.
- Place feet flat on the floor with toes shoulders-width apart and pointing straight ahead.
- Allow back to extend over curve of ball. Cross arms across your chest or place hands behind head or ears.
- Slowly crunch upper body forward, raising shoulder blades off the ball.
- Slowly lower upper body over the ball, returning to the start position.
- Repeat as instructed.
NOTE: MAKE SURE TO KEEP YOUR CHIN TUCKED WHILE PERFORMING THIS EXERCISE.
This will help take stress off of the muscles of the cervical spine.
Please look for THE MIGHTY CORE #3
Humbly yours,
Paul Earl, may your workout be all that you want it to be.
