SET YOUR BODY FREE

Strength. Speed. Power.

With body awesomeness, improving your breathing is one of very best ways to improve your immune system and your physical response.

Let’s get started:

  1. Create a soft surface, do a set of pushups end the set a few reps short of failure.
  2. Record how many you did, rest at least 20 minutes.
  3. Next, do 40 reps of the following breathing exercise; max inhale (raise the chest); then do a let-go exhale (drop the chest sharply), let the latter be thought of as a short “hah”. If you’re doing this correctly, after 20 to 30 reps you may feel a little lightheaded and a bit tingly (in your hands at first).
  4. On the final cycle, inhale completely, exhale completely, then do another set of push-ups.

Often you’ll see an increase in your max number of pushups.

May your workout be all that you want it to be

Humbly yours Paul Earl

Leave a Reply

Your email address will not be published. Required fields are marked *