Arthritis is an inflammatory that mainly affects the joints of our body’s. Arthritis is the leading cause of disability among American adults, and is also associated with significant activity limitation, reduced the quality of life, work disability, and high health-care costs. Currently an estimated 21.6% of the adult American Continue Reading
body insight
SENIOR EXERCISE PROGRAMS-FOR SENIOR
By the middle of this century, it had been estimated that 87 million people or roughly 21% of America, population will be 65 years of age or older. As the U.S.population ages, we are faced with dealing with issues such as mortality, longevity, and the quality of life. Continue Reading
WEIGHTLIFTING-SYSTEMS-FOR-WEIGHTLIFTING
SINGLE-SET SYSTEM Throughout the many years there has been many systems incorporated into weightlifting. Today I;m going to outline many of those weightlifting systems. Let us begin my friends, first we will start with the single set weightlifting system, as the name suggests this system uses 1 set per Continue Reading
CORE-TRAINING
Core training has become a quite popular fitness trend over the years also a common method of training. The objective of core training is to uniformly strengthen all the deep and superficial muscles that stabilize, align, and to move the trunk of our body, the muscles of the back and Continue Reading
PROHORMONES-BODYBUIDING-SUPPLEMENTS
There is so much Hollywood hype, locker rooms talk throughout the health clubs about PROHORMONES. I have come to the conclusion it is time for me to speak on this subject. I have done my research to come up with the truth, as it is said the truth shall set Continue Reading
OLD SCHOOL PART-(3)
If you recall we did chess on Monday which was (push) to day will be Tuesday, the mighty back which is (pull) . (1)-{SIT DOWN ROW} We are going to use the sit down cable machine, get yourself a long bar place each one of your hands at the end Continue Reading
EXERCISING TO BE BORN AGAIN
Build bigger arms & shoulders, Strengthen legs, chest &back; Blast body fat into single digits Doesn’t matter how old you are, stop wasting time wishing that you were 20 years younger. Exercising, weightlifting can give you that youthful appearance again. It can also give you the endurance, strength Continue Reading
OLD SCHOOL PART-(2)
We’re going to manicure this first workout schedule with old school basics. Monday – Chest BENCH PRESS – Remember when you’re bringing the weight back to the chest do it slowly-do 4 sets of 10 FLIES – Use the amount of weight that you can do this exercise slowly, do Continue Reading
OLD SCHOOL-PART (1)
The old school strategy workouts for Arnold Schwarzenegger, Lou Ferigno, Steve Reeves, Tanoal Reed, David Prowse and a host of others including me. Old school strategy will also work for you, let us begin It is all about push and pull, never working on the same body part for two Continue Reading
BODY AMMUNITION
(1) Point row plank Set up 2 equal- height boxes so you can place your feet on a box and your forearms on another. Get into foream-plank position on the boxes with only your left forearm on the front box. Hold a medium -weight dumbbell in your right hand, arm Continue Reading
