If you recall we did chess on Monday which was (push) to day will be Tuesday, the mighty back which is (pull) . (1)-{SIT DOWN ROW} We are going to use the sit down cable machine, get yourself a long bar place each one of your hands at the end Continue Reading
workout of the week
EXERCISING TO BE BORN AGAIN
Build bigger arms & shoulders, Strengthen legs, chest &back; Blast body fat into single digits Doesn’t matter how old you are, stop wasting time wishing that you were 20 years younger. Exercising, weightlifting can give you that youthful appearance again. It can also give you the endurance, strength Continue Reading
OLD SCHOOL PART-(2)
We’re going to manicure this first workout schedule with old school basics. Monday – Chest BENCH PRESS – Remember when you’re bringing the weight back to the chest do it slowly-do 4 sets of 10 FLIES – Use the amount of weight that you can do this exercise slowly, do Continue Reading
OLD SCHOOL-PART (1)
The old school strategy workouts for Arnold Schwarzenegger, Lou Ferigno, Steve Reeves, Tanoal Reed, David Prowse and a host of others including me. Old school strategy will also work for you, let us begin It is all about push and pull, never working on the same body part for two Continue Reading